WHAT IT DOES: (source: Amazon.com)
-Tracks steps, distance, calories burned and stairs climbed
-Monitor how long and how well you sleep
-Wakes you (and not your partner) with a silent alarm
-Syncs automatically to your computer or select smartphones and tablets via Bluetooth 4.0
-Set goals, view progress and earn badges
HOW IT HELPS: The Fitbit allows you to be mindful of how you do your daily activities, learn more about you habits and lifestyle. It challenges you to reach your goals. Another good way to lose weight in a healthy way. It helps motivate you to walk more, to climb stairs and watch your calorie intake. This is another great alternative for people who don’t enjoy exercise.